here are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.

The Ideal Protein Protocol is a medically derived weight loss method. Our dieters receive one-on-one coaching to both motivate and educate them, ensuring they receive the knowledge to confidently make smarter lifestyle choices after dieting. It’s this dedication to helping you achieve your weight loss goals that can help bring out your inner confidence to maintain a stable weight.